It’s simple. Not easy. Here is the squat challenge for you. Check out what we say to do each day. For each day is followed by a number. Day 1 25/50 This is no fraction.
If you’re new or haven’t been working out for awhile, do as many squats that you see in the first number each day. If you’ve been going for it hard or this is easy use the larger number for the squats each day.
Count the days! Write it down. It will be great. Get your friends to join you. 30 days will come and go before you know it.
Remember, check with your doctor before you begin any workout plan. This is a challenging program. This may not be the program for you. You may be sore. You should not be injured. If you find that you hurt, please seek medical attention immediately.
If you have injuries, you may need to make modifications to your current level of fitness. For instance, adjustments may need to be made if you have knee issues. A wider stance and lowering part way may be helpful. Seek a trainer or physical therapist to work with you when having difficulty.
You can reach your fitness goals!