6 Then the Lord said to Cain, “Why are you angry? Why is your face downcast? 7 If you do what is right, will you not be accepted? But if you do not do what is right, sin is crouching at your door; it desires to have you, but you must rule over it.” Genesis 4:6-7
By now we are nice and cozy in our Lenten Challenge. I’m sure some of us are doing fabulously, focused and sticking to our plans. But, I bet lots of us are not doing as well. Maybe we have not stuck to our food plans. Perhaps we have missed some workouts. It’s possible that some of us have not been very focused on Lent or the challenge at all. Do you fall into any of these groups?
I happen to fall into category 3, lack of focus on Lent. Lent is not a part of the spiritual practices that I grew up with. I’ve learned a little about it over the last few years. I like the idea of making a personal sacrifice and reflecting on Jesus’ sacrifices for us. As much as I like the idea of Lent, it is not a habitual practice for me. I find myself getting caught up in my normal routines and not focusing on Lent the way that I should.
Now, if you are like me lacking focus or coming up short in the diet or fitness area, it is ok. Do not have your face downcast. Do not be Angry with yourself. Maybe you have not done the right things in terms of your goals for this challenge. Our subject verse says if you do not do what is right, sin is crouching at your door it desires to have you, but you must rule over it.” Sin and temptation go hand and hand. You may be feeling very tempted to give up on this challenge and your Lenten goals. I urge you to not let any downcast feelings or anger control you, influence you, have you. Instead I ask you to simply let these feelings pass, rule over them and the temptation to quit.
Instead of focusing on what you have not done right thus far in the challenge focus on the beginning of verse 7, If you do what is right, will you not be accepted? Today, start over if you need to. Don’t focus on what you have not done well. Instead focus on what you have done right and what you can do right going forward. My answer to the question post to Cain is yes; if you do right you will be accepted. But that acceptance will come from within. We feel good about ourselves and accept ourselves when we know we are doing our best to do what is right.
So even if things are not going as well as we’d like within this challenge or even other areas of your life don’t let downcast feelings, guilt, or anger have you. Rule over it. Do not give into the temptation of quitting. Instead focus on getting back on track and doing what is right so you can accept yourself, flaws and all without guilt or self anger.
Do you need to get back on your food plan, exercise regime, or just refocus in general on the Lenten Challenge?
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