You might be thinking, I never heard of dance mediation. You may be wondering what is really is.
The basics are using inspiring movement to focus on the moment, Often when people start meditating, they think it is hard for them to clear their mind. Instead of trying to think of nothing dance meditation helps you focus on the music, the dance and if you choose, the streamer. Yes, streamer. We use streamers to help us focus and to celebrate is part of our praise. You know we are all about the Praise Dance Fitness.
You can use any song that you find uplifting. You can even us 2 streamers if you choose. The goal is to simply BE in the moment and freely flow with music, the streamer and your movement.